After the day I had at work, this was just what the doctor ordered :) It was lovely to completely relax and switch off.
I feel much calmer and refreshed.
I couldn't believe how quickly it went.
It was just what I needed after a working week.
I felt so relaxed and refreshed.
At ease with myself and I slept well that night.
Was feeling rushed and 'busy' now feel relaxed and grounded. Mind is calm and I feel happy.
I felt so relaxed and calm, my mind is not racing so much.
Gave me time for myself
Very blissed out, I absolutely loved it.
I felt very relaxed and more centered, less fraught. I felt the seated pose was much more comfortable, yes its a bit faffy to start but totally worth it. Please, please can we do this again.
I feel much more relaxed. I feel stretched, although there was very little effort.