THE BENEFITS OF YOGA
and the styles of Yoga I offer
Yoga is said to have originated in India thousands of years ago and the original translation of the word Yoga means "to yoke" or "to unite". This has also been translated to mean "joining" or "union" between the self and spirit. For me personally, I think of this as the joining of the breath, mind and body and this is what I practice as both a student and a teacher.
Workouts come and go as fashion changes, but no other form of exercise has been around as long as Yoga. Over the past few years it has increased in popularity with a variety of styles becoming available but Hatha Yoga is a good place to start.
There is a style of yoga to suit everybody no matter what your age, size or physical ability.
There are so many benefits to making yoga part of your life and just a few are listed below ....
BENEFITS OF YOGA
can help to reduce joint pain
could reduce chronic pain
may reduce inflammation
promotes sleep quality
could improve heart health
promotes positive body awareness
may fight depression
improves quality of life